AlexFitness SunDay 14 августа 2016

ZUBRINOV провел турнир по формату «жестокий побег» : все три упражнения выполняются с цепями. В этот раз первым тестом был «Железный бицепс» подъем двух цепей весом 18 кг. каждая , «Железные плечи» жим этих же цепей вверх, так же в каждой руке по одной 18 килограммовой цепи. Заключительный брутальный тест — «Жестокий от жим»» выполнялись отжимания от двух кирпичей, цепи две по 18 кг. переброшены через шею. Девочки те же тесты проходили используя одну цепь 18 кг. для бицепса и жима, а для отжимания 12 кг. Лучший результат по сумме набранных балов ( одно повторение — один балл) среди мужчин показал Виталий Потураев, а среди девушек Альбина Желонкина.
Призы для призеров выделили компании

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